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Spinach and Goat Cheese Frittata

Veggie and protein packed frittata with spinach, cherry tomatoes, and tangy goat cheese. Make in just 30 minutes!
Servings 4 people
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Equipment

  • Cast Iron Pan (Or Oven Safe Pan)
  • Bowl
  • Whisk

Ingredients

  • 8 Large Eggs
  • ⅓ cup Choice of Milk (I used Almond Milk)
  • 2 cups Spinach
  • ⅔ cup Cherry Tomatoes Diced
  • 1 tbsp Olive Oil
  • ¼ tsp Mustard Powder
  • 3 oz Goat Cheese
  • ¼ tsp Salt
  • ⅛ tsp Pepper

Instructions

  • Heat oven to 375°F.
  • In bowl, whisk together eggs, milk, mustard powder, salt, and pepper. Stir in spinach and cherry tomatoes.
  • Heat olive oil in medium oven-safe skillet on medium. Add egg mixture, drop tablespoonfuls of goat cheese on top and cook, without stiring until egg mixture begins to set around edges, approximately 4 minutes.
  • Transfer skillet to oven and bake until frittata is set, 15-20 minutes or until firm. Serve with green salad or arugula.

Notes

Store leftovers in an airtight container, ziplock, or foil. Consume within 3-4 days.
Calories: 224kcal
Cost: $8-10
Course: Breakfast
Cuisine: American
Keyword: eggs, frittata, low carb, spinach, tomatoes