Butternut Squash Chickpea Curry
Roasted butternut squash blended with a mixture of Indian spices in a coconut base topped with toasted cashews and fresh parsley.
Keto New England Clam Chowder
Rich and creamy New England Clam Chowder made keto! Enjoy this classic comfort food all year round.
MCT Guacamole
In under 5 minutes, create a super nutritious MCT guacamole that’s perfect accompaniment for salads and bowls or for healthy snacking.
Flax & Seed Soft White Sandwich Bread (Bread Machine)
Fresh-baked bread has never been easier! Easy bread maker recipe using simple healthy ingredients.
Spicy Cajun Salmon Bites with Hot Honey Drizzle
One sheet pan tender flaky delicious honey salmon bites seasoned with delicious cajun seasoning is a quick dinner option for busy moms and professionals alike. Serve it with charred broccoli rice for a lower carb option.
Quick and Easy Broccoli Rice Recipe (Stalks only)
In under 10 minutes, have super healthy low-carb rice alternative made from broccoli stalks. Makes a delicious side dish or add in on a busy weeknight meal.
Spinach and Goat Cheese Frittata
Veggie and protein packed frittata with spinach, cherry tomatoes, and tangy goat cheese. Make in under 30 minutes!
Cream Cheese Frosting
Indulgent velvety smooth cream cheese frosting. Spreadable, rich and buttery goodness. Great frosting for cupcakes or cakes.
Keto Salmon Cakes with Garlic Aioli
Light but filling keto salmon cakes are made with wholesome simple pantry items and fresh salmon topped with a tangy mayo-based garlic aioli sauce. Easy low carb weeknight meal to put on rotation to keep you on track.
Classic French Onion Soup Au Gratin with Cognac
Simple steamy bowl of onion soup au gratin is comprised of beefy onion broth, crusty french bread and melted bubbling gruyère cheese. Surely to warm you up on a cold day!
